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Lemon-Dill Panko Breaded Cod With Green Cabbage-Mint Salad
SARELLE PLAYS19Ingredients
25Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 fillets cod
- 1/2 cup flour
- 2 eggs (whisked)
- 1 cup panko breadcrumbs
- 1 Tbsp. dried dill
- 1/2 tsp. paprika
- 1 lemon
- 1 tsp. salt
- 1 cup canola oil (for frying)
- 1 head green cabbage (shredded)
- 1 shallots (large or 2 small, thinly sliced)
- 1/2 pt. cherry tomatoes (quartered)
- 1 bunch mint (minced)
- 2 cloves garlic (crushed)
- 1/2 tsp. paprika
- 1/4 cup olive oil
- salt
- pepper
- 1 lemon (more or less)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1040mg43% |
| Potassium2140mg61% |
| Protein62g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C280% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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