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Lemon Dill Baked Cod with Broccoli
LOW CARB QUICK12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet lemon (with, butter, broccoli or other low-carb veggies)
- capers (to your lemon dill cod)
- cod
- Italian seasoning
- onion
- cajun spice
- 1 lb. cod fish
- 3 cups broccoli florets
- 3 Tbsp. butter
- 3 cloves garlic
- 1/2 lemon (sliced)
- 1 tsp. seasoning (dill)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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