Lemon Curry Hummus

VEGANOSITY(1)
kurt wuelper: "One excellent hummus! The lemon and curry are wel…" Read More
8Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 16 ounces chickpeas (– drain and rinse well, and remove the skins for a creamier hummus)
  • 1 1/2 teaspoons curry
  • 1 teaspoon cumin
  • 1 teaspoon sea salt (finely ground)
  • pepper (to taste)
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 teaspoons olive oil
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    NutritionView More

    340Calories
    Sodium78% DV1860mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber44% DV11g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1860mg78%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber11g44%
    Sugars0g0%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    kurt wuelper 2 years ago
    One excellent hummus! The lemon and curry are well balanced and a nice alternative to our more frequent spicy hummus. The recipe is a little too dry for our taste, but easybto adjust with a little water or oil.

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