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kurt wuelper: "One excellent hummus! The lemon and curry are wel…" Read More
8Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. chickpeas (– drain and rinse well, and remove the skins for a creamier hummus)
- 1 1/2 tsp. curry
- 1 tsp. cumin
- 1 tsp. sea salt (finely ground)
- pepper (to taste)
- 2 Tbsp. lemon juice
- 1 clove garlic
- 2 tsp. olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1860mg78% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kurt wuelper 6 years ago
One excellent hummus! The lemon and curry are well balanced and a nice alternative to our more frequent spicy hummus. The recipe is a little too dry for our taste, but easybto adjust with a little water or oil.