Lemon Crumb Fillet of Sole Recipe | Yummly

Lemon Crumb Fillet of Sole

RECIPE GIRL
7Ingredients
10Minutes
210Calories
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Ingredients

US|METRIC
  • 4 slices white bread (or french bread)
  • 2 teaspoons grated lemon zest
  • 2 tablespoons whole grain dijon mustard
  • 1 tablespoon fresh lemon juice
  • 20 ounces sole fillets
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
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    NutritionView More

    210Calories
    Sodium25% DV590mg
    Fat5% DV3.5g
    Protein59% DV30g
    Carbs5% DV14g
    Fiber4% DV<1g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol70mg23%
    Sodium590mg25%
    Potassium570mg16%
    Protein30g59%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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