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Ingredients
US|METRIC
4 SERVINGS
- 4 slices white bread (or french bread)
- 2 tsp. grated lemon zest
- 2 Tbsp. whole grain dijon mustard
- 1 Tbsp. fresh lemon juice
- 20 oz. sole fillets
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium590mg25% |
| Potassium570mg16% |
| Protein30g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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