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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quick oats
- 1 cup sweetened shredded coconut
- 3 scoops whey protein powder (Ascent lemon sorbet)
- 1 cup almonds (raw or roasted, unsalted)
- 1/3 cup creamy almond butter (cashew butter or peanut butter work as well)
- 6 Tbsp. almond milk (or preferred milk)
- 6 Tbsp. pure maple syrup (or honey/agave)
- 1 tsp. lemon juice (optional for stronger lemon flavor)
- 1/4 lemon (optional for stronger lemon flavor)
- 1/8 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol<5mg1% |
Sodium115mg5% |
Potassium630mg18% |
Protein20g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A2% |
Vitamin C8% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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