Lemon Coconut Lentil Soup Recipe | Yummly

Lemon Coconut Lentil Soup

BEGIN WITHIN NUTRITION
18Ingredients
55Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1/2 yellow onion (minced)
  • 3 cloves garlic (minced)
  • 2 stalks celery (chopped)
  • 2 carrots (chopped)
  • 1 1/2 teaspoons smoked paprika
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon coriander
  • 4 cups vegetable broth
  • 4 cups water
  • 2 cups red lentils
  • 1/4 cup tomato paste
  • 2 tablespoons fresh lemon juice
  • 1/3 cup full fat coconut milk
  • sea salt
  • pepper
  • 1 pinch crushed red pepper flakes
  • fresh cilantro (for garnish, optional, but highly recommended)
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    NutritionView More

    340Calories
    Sodium37% DV880mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs16% DV49g
    Fiber88% DV22g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium920mg26%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber22g88%
    Sugars6g12%
    Vitamin A90%
    Vitamin C20%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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