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Lemon Coconut Blueberry Macadamia Nut Muffins (Dairy, Sugar, Grain, and Gluten-Free)
DELICIOUS OBSESSIONS9Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs (pastured, at room temperature)
- 1 cup coconut cream (concentrate, also called coconut butter)
- 1/4 cup macadamia nut oil (if you don’t have this, coconut oil works great too!)
- 3/4 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 lemon
- 1 lemon
- 1/2 cup macadamia nuts (chopped)
- 3/4 cup blueberries (I used frozen, but you could use fresh)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium640mg27% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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