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Ingredients
US|METRIC
13 SERVINGS
- 2 Tbsp. ground flaxseed (+ 6 tbsp water, or 2 eggs if not vegan)
- 3 bananas (overripe medium)
- 1/4 cup almond butter (creamy)
- 3/4 cup unsweetened vanilla almond milk
- 1/4 cup pure maple syrup (optional, to sweeten)
- 1 lemon (large, 1/4 cup lemon juice)
- 1 1/2 tsp. vanilla extract
- 3 cups old fashioned oats (use gluten-free if necessary)
- 1/3 cup shredded coconut (or unsweetened flaked)
- 1 Tbsp. baking powder
- 1/4 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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