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Ingredients
US|METRIC
12 SERVINGS
- 1 cup quinoa (rainbow)
- 2 cups vegetable broth
- 2 Tbsp. fresh chives (chopped)
- 1 tsp. lemon zest
- 1/4 cup shallots (chopped)
- 2 cloves garlic (minced)
- 1 cup whole wheat panko
- 1/3 cup grated Parmesan cheese
- 4 eggs (beaten well)
- 2 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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