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Ingredients
US|METRIC
7 SERVINGS
- 4 1/2 cups vegetable broth (no-chicken style is great here)
- 2 1/2 cups long-grain white rice
- 28 oz. chickpeas (can, 3 cups, drained and rinsed)
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 2 bay leaves
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- 1 tsp. dried oregano
- 1 lemon (small organic, washed and sliced into 1/4" rounds)
- 1 bunch kale (~5 oz, diced)
- 3/4 tsp. salt
- freshly ground black pepper
- hot sauce (to serve, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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