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11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flour (all-purpose)
- 1/2 tsp. table salt (divided)
- 1/4 tsp. black pepper (freshly ground)
- 12 oz. boneless skinless chicken breast (uncooked, thinly sliced)
- 2 tsp. olive oil
- 1 1/2 cups fat free reduced sodium chicken broth (divided)
- 2 tsp. minced garlic
- 2 1/2 cups broccoli (uncooked, small florets)
- 2 tsp. lemon zest (or more to taste*)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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