Lemon Chicken with Barley

THE PENNY WISE MAMA
7Ingredients
38Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 tablespoon flour
  • 2 cups water
  • 1 cup sliced carrots (about 1/2-inch thick)
  • 1 package Knorr One Skillet Meals-Lemon Chicken with Barley
  • 6 ounces baby spinach leaves
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    NutritionView More

    210Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium160mg7%
    Potassium510mg15%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A90%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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