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Lemon Chicken and Spinach Tagliatelle
THYME FOR COOKING BLOG14Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts (12oz,360gr total weight cut into bite-size pieces)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 8 oz. frozen spinach (thawed, squeezed dry or fresh, chopped)
- 1 tsp. savory
- 1 tsp. tarragon
- 1 tsp. dill weed
- 1 tsp. lemon pepper
- 4 Tbsp. fresh lemon juice (about 1 lemon)
- 1 cup chicken broth (8oz, 250ml)
- 2 Tbsp. cornstarch (maizena dissolved in 3 tbs water)
- 1/2 cup greek yogurt (4oz, 120gr)
- 1/4 cup Parmesan (1oz, 30gr, grated)
- 4 oz. tagliatelle
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C45% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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