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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 medium carrots (sliced)
- 2 stalks celery (diced)
- 1 onion (large, diced)
- 3 cloves garlic (thinly sliced)
- 2 qt. low sodium chicken stock
- 1/4 cup white wine vinegar
- 1 lb. chicken tenders (or chicken breast, cubed)
- 1 tsp. fresh tarragon (minced)
- 1 tsp. fresh thyme (minced)
- 1 cup mustard greens (chopped)
- 1 lemon
- salt (to taste)
- 3 egg whites
- 1/2 cup cottage cheese
- 2 Tbsp. water
- 1 cup flour
- 1/2 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium950mg40% |
| Potassium1260mg36% |
| Protein44g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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