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Lemon Chicken & Asparagus Quinoa Bowl
BAKE BROIL AND BLOG15Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless chicken breast (cut into 1-inch cubes)
- kosher salt (to taste)
- 1/2 cup chicken broth (reduced-sodium)
- 2 Tbsp. reduced sodium soy sauce
- 2 tsp. cornstarch
- 2 Tbsp. water
- 1 Tbsp. canola oil (divided)
- 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
- 1 Tbsp. fresh ginger
- 3 garlic cloves (minced)
- 3 Tbsp. fresh lemon juice
- black pepper (fresh, to taste)
- 1/2 head cauliflower
- cayenne pepper (to taste)
- 1 cup quinoa (uncooked)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium700mg29% |
| Potassium1390mg40% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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