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Lemon Chicken & Arugula Salad with Israeli Couscous & Quinoa
BLYTHE'S BITES23Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups lettuce leaves (arugula)
- 2 cups red quinoa (cooked)
- 1/2 cup carrot (finely minced)
- 1/4 cup green onion (finely chopped)
- 1/4 cup dried currants
- 1 Tbsp. olive oil
- 1 cup Israeli couscous
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1/4 cup roasted red peppers (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. seasoned rice vinegar
- 2 Tbsp. water
- 1 tsp. sugar
- 1/4 tsp. salt
- 1/3 cup olive oil
- 1 lb. boneless chicken breasts (trimmed)
- 1/4 cup fresh lemon juice
- 1 tsp. lemon pepper
- 1/2 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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