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Lemon Chicken Quinoa Soup and GIVEAWAY!
WISHES AND DISHES14Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 cups carrots (peeled, chopped)
- 4 stalks celery
- 6 cups chicken stock
- 1 Tbsp. dried thyme
- salt
- pepper
- 2 bay leaves
- 1/2 cup quinoa (Bob's Red Mill, can use rice)
- 4 Tbsp. fresh lemon juice
- 1 lemon
- 2 cups chicken (cooked, shredded)
- 1 tsp. chives (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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