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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup water
- 1 cup chicken stock
- 2 chicken breasts boneless (and skinless)
- 2 Tbsp. soy sauce (or Bragg Liquid Aminos low-sodium)
- 2 Tbsp. sweet rice wine (mirin)
- 2 tsp. fresh lemon juice
- 1 tsp. lemon zest
- 1 tsp. ginger (freshly grated)
- 2 Tbsp. brown sugar
- 1/2 tsp. cornstarch
- 2 tsp. canola oil
- 2 large garlic cloves (minced)
- 4 green onions (chopped)
- 1 Tbsp. ginger (freshly grated)
- 2 cups broccoli florets
- 1 cup zucchini (diced)
- 1 cup carrots (diced)
- 1/2 cup diced red onion
- lemon (cut into wedges)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol150mg50% |
Sodium1430mg60% |
Potassium2370mg68% |
Protein70g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber16g64% |
Sugars20g |
Vitamin A210% |
Vitamin C250% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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