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Lemon Chicken Orzo With Baby Spinach & Cherry Tomatoes
THE SEAMAN MOM18Ingredients
┅Seconds
760Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 skinless boneless chicken breasts (cut into strips)
- 1/2 lemon juice
- 1 Tbsp. olive oil
- 1 tsp. lemon zest
- 2 cloves garlic (minced)
- 1 tsp. oregano
- 1/4 tsp. salt
- 1/4 teaspoon ground pepper
- 3/4 cup whole wheat orzo (cooked according to package)
- 2 cups baby spinach
- 1 cup cucumber (chopped)
- 1/2 cup chopped red onion
- 1 cup cherry tomatoes (halves)
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/2 tsp. dry thyme
- 1/4 tsp. salt
- 1/4 teaspoon ground pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol225mg75% |
Sodium1650mg69% |
Potassium2400mg69% |
Protein79g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A140% |
Vitamin C130% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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