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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. pasta (choice, I like orecchiette pasta for this recipe)
- 3 Tbsp. olive oil
- 1 bunch kale (stems removed, chopped into bite-sized pieces)
- 3 Tbsp. butter
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 lemon
- 1/2 cup shredded Parmesan cheese (+ more for topping)
- 2 cups cooked, shredded chicken
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium730mg21% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C210% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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