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Lemon Chicken Broccoli Casserole + Maille Mustard
GRITS AND CHOPSTICKS15Ingredients
85Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 1-inch pieces)
- 8 red potatoes (peeled and sliced)
- 2 1/2 cups broccoli (roughly chopped)
- 1/2 white onion (small, thinly sliced)
- 2 1/2 cups low sodium chicken broth
- 1 1/2 cups milk
- 3/4 cup flour
- 1 clove garlic
- 2 Tbsp. Dijon mustard (I use Maille)
- 1 lemon
- 1/4 cup grated Parmesan cheese (plus more for garnish, if desired)
- 2 tsp. salt (divided)
- 2 tsp. pepper (divided)
- fresh flat leaf parsley (for garnish, if desired, optional)
- butter cooking spray (for greasing your casserole pan)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol100mg33% |
Sodium1300mg54% |
Potassium2300mg66% |
Protein46g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A15% |
Vitamin C150% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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