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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken thighs (skin-on, bone-in, trimmed of excess fat, [I used skinless chicken thighs)
- 3/4 Tbsp. mustard powder
- 3 tsp. lemon zest
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. salt
- 2 Tbsp. olive oil
- 1/4 cup lemon juice
- 1 cup water ([you can substitute it with, if you don’t have stock])
- 4 cloves (minced)
- 1 Tbsp. unsalted butter
- 1 Tbsp. all-purpose flour
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol220mg73% |
Sodium340mg14% |
Potassium530mg15% |
Protein43g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A10% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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