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9Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (variety of choice)
- 1/2 cup plain greek yogurt
- 3 chia seed (generous Tbsp, 45 mL+)
- 1 lemon
- 1 lemon (+ more for garnish)
- 4 Tbsp. honey (or pure maple syrup)
- 1 tsp. lemon extract (pure, optional)
- raspberries
- basil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars45g |
| Vitamin A4% |
| Vitamin C180% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angelo 5 years ago
This lemon chia seed pudding was delicious & very simple to make. It was a hit with the entire family. 😊