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Lemon Chia Mini Muffins (Gluten-Free, Paleo)
FRUGAL NUTRITION9Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/4 cup coconut flour
- 1/4 tsp. sea salt
- 1/4 tsp. baking soda
- 3 Tbsp. coconut sugar
- 1 Tbsp. lemon zest
- 2 Tbsp. chia seeds
- 3 large eggs
- 1/4 cup avocado oil (melted coconut oil and ghee also work great)
- 3 Tbsp. lemon juice (juice of 1 lemon)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium55mg2% |
| Potassium25mg1% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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