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Lemon Caper Bay Scallops with Asparagus
ALISON'S ALLSPICE10Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. bay scallops (thawed if frozen)
- fresh ground black pepper
- 1 Tbsp. extra virgin olive oil
- 1 cup asparagus spears (thin, cut into 1-inch pieces, about 4 oz)
- 2 garlic cloves (minced)
- 1/4 tsp. cornstarch
- 2 Tbsp. dry white wine
- 2 Tbsp. capers (chopped)
- 1/2 lemon (1-2 TBS)
- 1 Tbsp. unsalted butter
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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