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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. calamari (cleaned, tubes, if you like the tentacles go for it)
- 1/2 red onion (medium, halved and thinly sliced)
- 3/4 cup Kalamata olives (sliced)
- 4 stalks celery (thinly sliced, leaves too)
- 1/2 red pepper (large, diced)
- 2 small tomatoes (halved, seeded, diced)
- 1/2 fennel bulb (thinly sliced, fronds too)
- 1/3 cup parsley (chopped)
- 3 lemons (juiced)
- salt
- pepper
- 1 pinch crushed red pepper
- extra-virgin olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium320mg13% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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