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Description
Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets
- 1/4 cup flour
- 1 Tbsp. butter
- 1/2 cup seafood sauce (McCormick® Lemon Butter Dill)
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Directions
- Coat fish on both sides with flour. Shake off excess.
- Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.
- Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium80mg3% |
| Potassium350mg10% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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