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7Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. cod
- 1 tsp. salt
- 1 tsp. black pepper
- 2 Tbsp. unsalted butter
- 1 lemon
- 1/4 cup tartar sauce (click for recipe)
- 1 tsp. garlic (Primal Palate, & Herb Seasoning)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1510mg63% |
| Potassium1030mg29% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gary Norek 5 years ago
Very simple recipe resulting in a nice tasting meal. The prep was easy with great flavors. I would like to experiment with thin shaved shallots or dill next time.