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7Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. filets (fish, such as tilapia, cod or whitefish)
- 1/4 cup butter (unsalted, softened)
- 2 cloves garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. herbs (minced, such as parsley, oregano, basil)
- 1 lemon zested (and thinly sliced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan 4 years ago
I used wild cod making this recipe along with fresh parsley and fresh Italian oregano. Preparation and baking was easy. Fish cooked perfect but personally my husband and I have determined we prefer our cod fried. I will try this recipe again using salmon instead of a white fish. Photo taken prior to putting into oven.