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Ingredients
US|METRIC
12 SERVINGS
- 3 cups sliced cremini mushrooms (8 oz.)
- 1 medium onion (chopped, 1 cup)
- 4 cloves garlic (minced)
- 4 cups whole wheat rotini pasta (dried, 12 oz.)
- 2 cups low sodium vegetable broth
- 2 cups milk (unsweetened, unflavored plant-based)
- 1 lemon
- 16 oz. frozen broccoli florets (or 6 cups fresh)
- 1/2 cup roasted red bell peppers (chopped)
- 1 tsp. fresh tarragon (chopped)
- sea salt
- freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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