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Lemon Blueberry Protein Bars
THE GOLD LINING GIRL11Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 3 packets light lemonade (single-serving Crystal)
- 1 lemon (or 1 tsp. lemon extract)
- 4 egg whites
- 1/4 cup granulated sugar (or 1/2 c. Xylitol for low-sugar option)
- 1 cup unsweetened applesauce
- 1/2 cup unsweetened almond milk
- 1 pt. fresh blueberries
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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