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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups oats (quick cooking or old fashioned)
- 2 Tbsp. brown sugar
- 1/2 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 cup granulated sugar
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1 cup skim milk
- 2 egg whites
- 2 Tbsp. plain yogurt
- 1 tsp. lemon zest
- 1 tsp. vanilla
- 1 cup fresh blueberries (or un-thawed frozen)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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