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Lemon Blueberry Muffins (AIP, Paleo)
IT'S ALL ABOUT AIP13Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk
- 5 Tbsp. honey
- 1/4 cup lemon juice
- 1 Tbsp. lemon zest
- 3 Tbsp. coconut oil (melted)
- 1 tsp. alcohol (free vanilla extract)
- 2/3 cup coconut flour
- 1/4 cup arrowroot (four)
- 1 tsp. baking soda
- 1/8 tsp. salt
- 1/4 cup water (for gelatin egg)
- 1 Tbsp. gelatin (red can)
- 3/4 cup fresh blueberries
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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