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Lemon Blueberry Hummus Protein Pancakes
THE ROASTED ROOT11Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups blanched almond flour
- 1/4 cup tapioca flour
- 1/4 tsp. baking soda
- 2 eggs
- 1/3 cup hummus (Sabra Classic)
- 3/4 cup almond milk
- 1/4 cup pure maple syrup
- 2 lemons
- 2 Tbsp. lemon juice
- 1 1/2 cups frozen blueberries (or fresh)
- coconut oil (or olive oil for cooking)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium170mg5% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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