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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. fine sea salt
- 3/4 cup low fat buttermilk
- 1 large egg
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. grapeseed oil (sub canola oil, coconut oil or melted butter + more to oil pan)
- 2 Tbsp. honey
- 1/2 tsp. grated lemon peel (freshly)
- 1 cup blackberries (fresh, or frozen blackberries, if using frozen berries do not thaw them)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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