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Lemon Black Rice Spring Salad
COOKING ON THE WEEKENDS11Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. lemon zest (from about 3 small lemons)
- 1/3 cup fresh lemon juice (from about 3 small lemons)
- 1 tsp. granulated sugar
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper (freshly)
- 1/3 cup extra-virgin olive oil
- 1 1/2 lb. asparagus
- 1/2 lb. carrots
- 3 1/2 cups black rice (cooked, about 1¼ cups uncooked -- follow the directions on the package)
- 1/2 cup brown onion (very finely chopped)
- 1/2 cup dried cranberries
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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