Lemon Basil Pork Chop Recipe | Yummly
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Lemon Basil Pork Chop

ILONA'S PASSION
8Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pork chop
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon canola oil
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon basil (dried)
  • salt (/pepper to taste)
  • 1/2 cup frozen green peas
  • 1/2 cup brown rice (or spelt or barley)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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