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Ingredients
US|METRIC
10 SERVINGS
- 2 cans chickpeas (15 ounces each, drained, and rinsed)
- 1/2 cup whole wheat flour
- 1/2 cup nutritional yeast
- 1/4 cup fresh lemon juice (about 2 medium lemons)
- 2 tsp. lemon zest (about 1 medium lemon)
- 3/4 tsp. salt (or to taste)
- 1/3 cup fresh basil leaves (packed, roughly chopped)
- olive oil (for pan frying, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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