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Lemon Bars (Raw, Vegan, Paleo)
THE ORGANIC DIETITIAN10Ingredients
39Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- crust
- 1/2 cup dates (pitted)
- 1/3 cup walnuts (any nut will work, use pumpkin seeds or oats for nut free version)
- 1 pinch salt
- 1 1/2 cups coconut flakes (unsweetened, or 1/2 cup coconut butter)
- 1 Tbsp. maple syrup (or 2 pitted dates)
- 2 Tbsp. lemon zest (organic preferred- from about 2 lemons)
- 1/2 cup fresh lemon juice (from 2-3 lemons)
- 2 Tbsp. coconut oil
- 1/2 tsp. turmeric (for color)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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