Lemon Balm, Ginger & Pumpkin Seed Pate Recipe | Yummly

Lemon Balm, Ginger & Pumpkin Seed Pate

TRINITY'S CONSCIOUS KITCHEN
7Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 100 grams pumpkin seeds
  • 1 handful lemon balm (fresh)
  • 1 teaspoon fresh ginger
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt (celtic)
  • 1/2 apple (medium)
  • 1 lemon juiced
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    NutritionView More

    220Calories
    Sodium13% DV300mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories220Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium260mg7%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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