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Lemon Balm Wild Blueberry Iced Tea
MEDICAL MEDIUM BLOG7Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup frozen wild blueberries
- 1/2 cup maple syrup
- 3 Tbsp. lemon juice
- 4 tea bags (lemon balm)
- 4 cups water
- ice (to serve)
- 1 handful lemon balm (fresh, for garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium110mg3% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber<1g3% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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