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Lemon Baked Cod with Parmesan and Vegetables
SUBURBAN SOAPBOX11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cod fillets
- 1 cup broccoli (chopped)
- 2 yellow squash (chopped)
- 2 cups fresh green beans
- 6 Tbsp. butter (melted)
- 1 lemon zested (and juiced)
- 1 Tbsp. Italian seasoning
- 1 tsp. kosher salt
- 1 tsp. fresh ground pepper
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. chopped basil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium830mg35% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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