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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans
- 1 avocado (ripe)
- 1 lemon (juice)
- 1 Tbsp. mustard seed (ground)
- 1/2 tsp. celery seed
- 2 tsp. dill
- 1 garlic clove
- 3 celery stalks (diced)
- 1/4 red onion (diced)
- sea salt
- pepper (to taste)
- 1 tomato (sliced)
- 2 handfuls arugula
- whole grain (or GF bread (for a chickpea salad sandwich)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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