Lemon Avocado Chickpea Mash [Vegan] Recipe | Yummly
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Lemon Avocado Chickpea Mash [Vegan]

ONE GREEN PLANET
6Ingredients
25Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces chickpeas (drained and rinsed)
  • 2 avocados
  • 2 tablespoons lemon juice
  • 2 tablespoons green onion (minced)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber48% DV12g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium720mg21%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber12g48%
    Sugars1g2%
    Vitamin A4%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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