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9Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup unsalted sunflower seeds (omit for nut and seed free)
- 3 garlic cloves (smashed with the side of a knife)
- 1/2 can artichoke hearts
- 1 lemon juice
- 2 fresh basil (big handfuls of)
- 3 fresh spinach (big handfuls of)
- salt
- pepper
- 1/2 cup olive oil (or avocado oil - we use Chosen Foods from Amazon or Costco)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1160mg33% |
| Protein9g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amanda Radoye 7 years ago
I am recently dairy, soy, & tree nut free, so I have desperately been on the lookout for a pesto recipe that meets all of those needs but is still tasty and delicious. This recipe is exactly that! Super simple and easy to make too. This is an excellent and delicious recipe despite the fact that it doesn't have pinenuts or cheese in it. I'm seriously in love with it, and I can't wait to have my family try it :-) I honestly think it's even better than the original! Never going back.