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Lemon And Poppy Seed Pancakes
A GIRL AND HER HOME10Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams oats
- 2 Tbsp. greek yogurt
- 1 apple (grated)
- 2 large eggs
- 1 tsp. baking powder
- 50 grams ground almonds
- 1 pinch salt
- 1 Tbsp. honey (or maple syrup for sweetness, optional)
- 2 Tbsp. poppy seeds
- 1/2 lemon
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Directions
- In a blender all of the ingredients except from the poppy seeds and the lemon zest. Blend until combined, you may need to scrape down the sides occasionally. Add the poppy seeds and lemon zest and pulse until distributed. The mixture should be like normal thick pancake batter.
- Heat a pan over a medium to low heat and melt either some butter or coconut oil. Add the mixture, about two tablespoons per pancake and cook for 2 minutes on either side until golden.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium500mg21% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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