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Lemon And Ginger Spicy Black Eyed Beans
ARCHANA'S KITCHEN12Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black-eyed beans (dried, soaked in water overnight)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 1 pepper (small colored, finely chopped)
- 2 tomatoes (blanched, skin removed and finely chopped)
- 2 inches ginger (piece, julienned, fine)
- 1 Tbsp. olive oil
- 2 tsp. cumin powder
- 1 tsp. chilli powder (or chilli flakes)
- salt (to taste)
- 1 handful coriander leaves (chopped)
- 1 lime (or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium420mg12% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A30% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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