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Lehsuni Thuvarai - Fresh Pigeon Peas
TASTES OF INDIA25Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- pigeon peas (tuvar - 2 cup, boiled)
- 3 cups onion
- 2 cups tomato
- 3 tsp. green chilies
- 1 1/2 inches ginger
- 1 bulb garlic
- pinches asafoetida (hing)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 leaf bay leaf
- 2 pieces red chili
- 1/2 tsp. red chili powder
- 2 tsp. coriander powder
- 1 tsp. turmeric powder
- 1/2 tsp. garam masala
- amchoor (Powder - 1 tsp, or as per the taste)
- 2 Tbsp. coriander leaves
- 1 tsp. fenugreek leaves
- 3 cloves
- 1 star anise
- 1 1/2 inches cinnamon stick
- 4 Tbsp. ghee
- 1/2 cup water
- salt (as per the taste)
- tomato (chopped - 1 small, to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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