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Leftovers: Mushroom Gravy Slow Cooked Rump Roast
PALEOMG10Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. rump roast (beef)
- 4 cups organic low sodium chicken broth
- 2 onions (large, roughly chopped)
- 6 garlic cloves (peeled)
- 1 container mushrooms (sliced)
- salt (and pepper to taste)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 cup coconut milk (full fat, canned)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein39g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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