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19Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (large, diced)
- 1 large bell pepper (any color, diced)
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (omit for mild version)
- 1/4 tsp. black pepper
- 1/2 tsp. kosher salt (plus more to taste)
- 2 cloves garlic (minced)
- 4 cups chicken stock (/broth or vegetable broth, or turkey stock)
- 15 oz. canned black beans (drained and rinsed, 1.5 cups)
- 1 cup frozen corn
- 2 cups turkey (cooked shredded, or chicken, such as rotisserie)
- 2 limes
- 1/2 cup chopped fresh cilantro
- cilantro (optional)
- diced red onion (optional)
- avocado (optional)
- sour cream (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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